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Targeted Muscle Groups, Powers Bran-Body Stimulation, Accelerates Warm-Up & Recovery 

Pliability is the state in which your muscles are long, resilient, and move without restriction, priming them for efficient performance and reducing the chance of injury. Smaller than a softball and weighing just over a half a pound, the Pliability Mini Sphere is designed to help you alleviate soreness, tension and pain wherever you go.

Get in the habit of using the Pliability Sphere for just 5 minutes before and after workouts. Start with one muscle group, working on the area for 1 minute before moving on to the next muscle group. It’s best to utilize the four vibrational frequencies to help develop positive brain-to-muscle neural pathways, improving muscle pliability and recovery.

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