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Epitomie Muscle Max Massage Ball – (Navy Blue)



  • Wall Crawl – Press the ball between your back and the wall. Work out the tensest areas.
  • Quad Rollout – Lay on your side, place ball underneath quads, use arms to roll back & forth.
  • Sitting Foot Massage – Place ball under foot & apply as much pressure as is pleasant.
  • Glute Trigger Point – Laying on your back with knees bent, place ball underneath butt & roll until you find a trigger point.
  • Shoulder Self Massage – Roll ball around neck/ shoulder area to roll out tension leftover from exercise or stress.
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